Spiritual Training for Life’s Challenges

Just as soldiers and athletes train for the physical demands of their vocation, God’s Word highlights how a foundation of spiritual training prepares us for the challenges we inevitably face in this life. Read the Scripture passages below and discover how spiritual training can prepare you and those you’re discipling for the journey ahead.

1. What’s the purpose of spiritual training?

Read 1 Corinthians 9:24-26:

“Do you not know that in a race all the runners run, but only one gets the prize? Run in such a way as to get the prize. Everyone who competes in the games goes into strict training. They do it to get a crown that will not last, but we do it to get a crown that will last forever. Therefore I do not run like someone running aimlessly; I do not fight like a boxer beating the air” (NIV).

Reflection Questions:

• Think about the training regimen for a serious runner. What aspects of physical training can you apply to your spiritual life?
• What is the purpose of spiritual training from Paul’s description here?

2. What is helping or hurting your spiritual training? 

Read Hebrews 12:1-3:

“Therefore, since we are surrounded by such a great cloud of witnesses, let us throw off everything that hinders and the sin that so easily entangles. And let us run with perseverance the race marked out for us, fixing our eyes on Jesus, the pioneer and perfecter of faith. For the joy set before him he endured the cross, scorning its shame, and sat down at the right hand of the throne of God. Consider him who endured such opposition from sinners, so that you will not grow weary and lose heart.” (NIV). 

Reflection Questions:

• What are some of the things in life that hinder or distract you in your spiritual race? How can you actively put these aside?
• The author of Hebrews calls us to consider the “great cloud of witnesses” and the example of Jesus. How do both of these help you personally to keep going in your spiritual life?

3. Pray for yourself and others in the middle of spiritual training. 

Near the end of his life and ministry, the apostle Paul has this to say about his race in 

2 Timothy 4:7: “I have fought the good fight, I have finished the race, I have kept the faith” (NIV). 

Pray for yourself and others while in the middle of the race, especially those who are growing weary or distracted. Pray for a renewed focus on Jesus and His power and provision in your lives.